Interesting facts about building habits
Did you know that in order to build a habit, you need to do something consistently for at least 21 consecutive days!!
Well, it was 21 days before, but as per latest research, you need to do this for at least 30 consecutive days. In these 30 days, you reprogram your brain so that you can keep doing that task effortlessly and then you will find it hard to stop.
Some examples of habits can be:
- Eating healthy
- Brushing teeth
- Reading books
- Keeping your work area clean
- Smiling in hard situations and more…
Problems in building habits
In order to build habits, you need to have a goal and track it consciously. In today’s busy life, it is hard to be consistent with your goal. You might start with a lot of enthusiasm but in the middle, you may lose it or even forget about it.
The solution- Streakzz
And this new app “STREAKZZ” solves these issues and helps you to build and track your habits easily and effortlessly.
You can download this app from Abtaran App Store and start tracking your habits today!!
7 Reasons why you should use Streakzz
These are some features of this habit tracking app- Streakzz:
- Simple and Easy to Use
- You can add as many habits as you want and track them easily
- After you are sure that you don’t need to track a habit, you can delete it
- Minimalistic design
- Small size of app
- You can create multiple accounts to track habits from different accounts
- The app does not take any harmful permissions (as checked in V-0.1)
Use Streakzz and don’t miss your streak to build habits.
NFT of this app’s exclusive artwork- Opensea Link